Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
784
Calories
77g
Protein
34g
Fat
42g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 C. Torn lettuce
- 6 Oz. spinach, Torn Into Pieces
- 8 Oz. Cooked Turkey, Cut Into Strips
- 8 Oz. Cooked Ham, Cut Into Strips
- 6 Oz. Swiss cheese, Cut Into Thin Strips
- 1 C. Broken Melba Cracker Rounds
- 8 cherry tomatoes, Halved
- 8 Pitted Black or green olives, Halved
- Hard Boiled eggs, Cut Into Slices
Directions
1
Combine All Ingredients in Large Salad Bowls or Divide Ingredients Among Individual Salad Bowls. Garnish With Hard Boiled egg Slices if Desired.
2
category:catsrecipes
3
Category:Salad Recipes
Recipe sourced from
fandom