Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
910
Calories
26g
Protein
22g
Fat
153g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 green pepper
- 1 red pepper
- 1 white Onion
- 1 tablespoon salt
- 1 teaspoon black pepper
- 8 cups shredded white potatoes
- 6 eggs
- 1 cup flour
- 1 cup half-and-half
- 1 teaspoon garlic, minced
- Olive and canola oil
Directions
1
Chop the onions and peppers
2
Then sauté lightly in olive oil and set aside.
3
In a large mixing bowl combine eggs, half-and-half, black pepper, garlic and salt, then whisk well.
4
Add flour and mix well
5
Then add the onion and pepper mixture and stir.
6
Add potato and mix thoroughly.
7
Preheat a frying pan or griddle to 375°F and brush with canola oil.
8
Spoon out the mixture onto the griddle making 6 inch cakes.
9
Flip the cakes over, frying each side.
10
Serve topped with sour cream and finely chopped green onions.
Recipe sourced from
fandom