Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken
- 2 chicken bouillon cubes
- 4 potatoes, well scrubbed
- 1-1/2 cups chopped white Onion
- 2 teaspoons crushed tarragon
- 4 carrots Sliced
- 10 bag fresh spinach washed and trimmed
- 1-1/2 cups milk
- 2 teaspoon salt
- 1 teaspoon hot pepper Sauce
Directions
Place chicken in a large kettle then fill half full with water.
Add bouillon cubes, potatoes, onion and tarragon
Then bring to a boil, covered
Then reduce heat and simmer 30 minutes.
Remove potatoes and add carrots.
Peel and mash potatoes then set aside.
Cook chicken and carrots for 30 minutes longer then remove chicken from kettle and debone.
Add mashed potatoes, chicken and remaining ingredients to kettle
Then heat through.