Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
394
Calories
8g
Protein
13g
Fat
63g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stick butter, melted
- 1 teaspoon seasoned salt
- 5 teaspoons worcestershire sauce
- 3 cups corn squares cereal
- 3 cups wheat squares cereal
- 3 cups rice squares cereal
- 1 cup salted mixed nuts
Directions
1
Preheat Oven to 350.
2
Combine butter, salt and worcestershire
3
Then stir in cereals and nuts slowly, stirring slowly to coat everything.
4
Place on jelly roll pan and bake 25 minutes stirring every 5 minutes.
5
When done, spread on paper towel to cool then store in airtight container.
Recipe sourced from
fandom