Photo: K8
Estimated Nutrition (whole recipe, rough)
874
Calories
40g
Protein
30g
Fat
106g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef Liver | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds sliced beef liver
- ½ cup All Purpose flour
- 2 Tablespoons vegetable oil
- 1 Teaspoon salt
- 1 Teaspoon Freshly Ground black pepper
- 1 Large White Onion Sliced
- ¼ Cup water
Directions
1
Remove skin and large vein from liver
2
Then roll in flour to coat.
3
Heat oil in large skillet over moderate heat to brown one side
4
Then turn liver over and season with salt and pepper and cover with onions.
5
Add water and cover skillet with a tight lid.
6
Cook over low heat for 30 minutes or until liver is tender.
Recipe sourced from
fandom