Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
305
Calories
24g
Protein
20g
Fat
8g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Soup | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 envelope vegetable soup mix
- 8 ounces sour cream
- 1 cup mayonnaise
- 10 ounces frozen spinach, thawed and squeezed dry
- 8 ounce can water chestnuts, drained and chopped
Directions
1
In a medium bowl, combine all ingredients
2
Chill for at least 2 hours.
3
Serve with crackers, corn chips or tortilla chips.
Recipe sourced from
fandom