Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
369
Calories
6g
Protein
13g
Fat
65g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups red cabbage, shredded
- 1 tablespoon melted butter
- ½ cup chopped red onion
- 1 large Tart apple
- 2 tablespoons honey
- 2 tablespoons cider vinegar
- 1 teaspoon freshly ground black pepper
- 1 teaspoon caraway seeds
Directions
1
Put cabbage into a bowl of cold water for 5 Minutes.
2
Heat butter in a deep casserole in the microwave for 1 minute.
3
Stir in onion and microwave for 2 minutes.
4
Core apple and cut into 8 sections without peeling
5
Add apple and cabbage to casserole dish then add vinegar, caraway, honey and pepper and stir well.
6
Cover and microwave 7 minutes stirring twice during cooking time.
Recipe sourced from
fandom