Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
285
Calories
10g
Protein
1g
Fat
64g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10-12 Med. Oxtails
- 1 Sm. Onion
- 1/2 Sm. Head cabbage
- 3-4 Med. carrots
- 3-4 potatoes
- water
Directions
1
Boil Oxtails And Onion For 3 1/2 Hours in Large Pot Until Meat Looks Like it is Falling Off The Bone.
2
Add Cabbage.
3
Dice carrots And potatoes And Add to Stew.
4
Cook 30 Minutes Longer.
5
Serve Warm With bread.
6
Makes 4 Good Servings.
Recipe sourced from
fandom