Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1286
Calories
58g
Protein
50g
Fat
160g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 Peeled Onion or 2 Tbsp Frozen Chopped Onion
- 1 Medium tomato, Quartered (about 3/4 Cup)
- 1/2 Ripe avocado, Peeled And Seed Removed (about 1/2 Cup)
- 1/2 Tbsp lemon or lime juice
- Several Drops hot pepper Sauce
- salt And Freshly Ground black pepper to Taste
- 2 (8-Inch) flour Tortillas
- 2 Tbsp pine nuts
- 6 oz Roasted Boneless Skinless Chicken Breast, Cut Into Strips About 2 Inches Long And 1/4-Inch Wide, or Roasted Ready-to-Eat Chicken Strips (1-1/2 Cups)
Directions
1
Chop Fresh Onion in a Food Processor or Add Frozen Onion,If Using.
2
Add tomato, avocado, lemon juice, Hot Pepper Sauce, salt, And pepper. Process to Coarsely Chop, leaving Chunks of avocado.
3
Spread Mixture on The Two Tortillas And Sprinkle pine nuts And Chicken Pieces on Top.
4
Roll up Each Tortilla, Cut in Half, And Serve.
Recipe sourced from
fandom