Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chopped white onion
- 2 cloves garlic, minced
- 1/2 pound lean ground beef
- 15 ounce can tomato sauce
- 2 tablespoons chopped fresh parsley leaves
- 1-1/2 teaspoons chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- hot pepper sauce to taste
- 4 large artichokes cooked, choke removed and chilled
- =
Directions
In a large frying pan over medium-high heat, add onion, garlic and ground beef
Sauté until beef is brown
Reduce heat to low.
Add tomato sauce, parsley, chili powder, salt, pepper, cayenne pepper and hot pepper sauce
Simmer uncovered for 20 minutes.
Remove from heat.
Gently spread center leaves of chilled artichokes and spoon mixture into each artichoke center.
To Serve, garnish with desired toppings and Diablo Dip.