Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
835
Calories
27g
Protein
30g
Fat
116g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 2 tablespoons flour
- 2 tablespoons asparagus juice
- 1 cup whipping cream
- 1/2 cup grated Cheddar cheese
- 1 small can Mushrooms
- 2 cans asparagus
- Ritz cracker crumbs
- salt and pepper to taste
Directions
1
Mix butter in saucepan and gradually add flour, stirring constantly
2
Add asparagus juice, mMaking a paste.
3
Add cream, stirring constantly until thick
4
Add salt, pepper and cheese and stir until dissolved
5
Add mushrooms.
6
Line bottom of casserole with one can of asparagus
7
Cover with sauce and add second can of asparagus and cracker crumbs.
8
Bake for 20 minutes at 350°F.
Recipe sourced from
fandom