Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 ounces All-beef wieners
- 64 ounces vegetarian beans
- 1/4 cup catsup
- 2 tablespoons Dijon-style mustard
- 2 tTablespoons dark brown sugar
- 2 tablespoons dark molasses
- 2 teaspoons hot-pepper Sauce
- 2 scallions, including part of the green, chopped
- 2 tablespoons olive oil
- 1-1/3 cups yellow cornmeal
- 2/3 cup all-purpose flour
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- 1 teaspoon salt
- 2 eggs
- 1 cup milk
Directions
Preheat Oven to 350°F.
Brown wieners in skillet then cut diagonally into 1-inch pieces.
Mix beans, catsup, mustard, sugar, molasses and pepper sauce in rectangular baking dish
Stir in wieners.
Meanwhile sauté green onion in oil until soft, then set aside.
Whisk cornmeal, flour, sugar, baking powder and salt in a bowl
Stir in green onion with oil.
Mix eggs and milk in small bowl.
Stir into flour mixture until smooth
Spoon over casserole
Bake for 30 minutes, then let cool 15 minutes before serving.