Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
382
Calories
22g
Protein
27g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups cooked or canned white cannelloni beans, drained and rinsed
- 1/2 cup chopped red onion
- 1 clove garlic, minced
- 1/2 cup chopped fresh parsley
- 1/2 cup olive oil
- 1 teaspoon freshly ground black pepper
- 1 teaspoon salt
- 2 cans water-packed tuna, drained
Directions
1
Mix beans, onion, garlic and parsley with the olive oil
2
Season with salt and pepper.
3
Arrange tuna on top, mixing lightly without mashing
4
Allow to stand for 1 hour to allow flavors to blend.
Recipe sourced from
fandom