Photo: K8
Estimated Nutrition (whole recipe, rough)
436
Calories
29g
Protein
15g
Fat
49g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 pounds dry Yellow-Eye beans
- 1 small white onion, sliced
- 1 apple, peeled and sliced
- 1/4 pound salt pork
- 1 cup maple syrup
- 1 teaspoon dry mustard
- 1 tablespoon salt
Directions
1
Soak beans overnight in water
2
Without draining bring to a boil, adding more water to cover as necessary
3
Simmer For 2 Hours.
4
Preheat oven to 275°F.
5
Put onion and apple in bottom of bean pot then fill half full with beans
6
Add salt pork and pour in remaining beans.
7
Pour maple syrup over beans then sprinkle with mustard and salt.
8
Cover with boiling water and bake 5 hours.
Recipe sourced from
fandom