Photo: K8
White Bean and Walnut Dip with Toasted Baguette Slices
9 ingredients
5 steps
fandom
Estimated Nutrition (whole recipe, rough)
211
Calories
3g
Protein
17g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium baguette, cut into 30 slices
- 2 cans Great Northern beans
- 1/2 cup whole walnuts
- 1/3 cup olive oil
- 1/4 medium red onion
- 2-1/2 tablespoons lemon juice
- 2 sprigs rosemary, leaves removed
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
Directions
1
Preheat Oven to 350°F.
2
Arrange baguette slices on a cookie sheet and toast in the oven until lightly browned (About 7 minutes)
3
Remove rrom oven.
4
Meanwhile combine remaining ingredients in a food processor and blend well.
5
Spoon the dip into a serving bowl and arrange the toasted baguette slices on a platter around it.
Recipe sourced from
fandom