Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
460
Calories
16g
Protein
39g
Fat
14g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower
- 1 egg or egg substitute
- 3 tbsp matzo meal
- salt & pepper, to taste
- 1/3 cup oil (vegetable works best but olive or nut could be used)
Directions
1
Boil cauliflower in unsalted water until just tender.
2
Mash and add remaining ingredients, except oil.
3
Drop from the tip of a large spoon into hot oil.
4
Brown on both sides.
5
Category:Recipes
6
Category:Vegetarian Recipes
7
Category:Cauliflower Recipes
8
Category:Pancake Recipes
9
Category:Side Dish Recipes
Recipe sourced from
fandom