Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
501
Calories
31g
Protein
15g
Fat
62g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 med. or lg. onion, chopped
- 1/2 c. olive oil
- 1/2 or 1 lb. shrimp
- 1 1/2 c. canned tomatoes
- 3/4 or 1 c. uncooked rice
- 1/2 tsp. dried oregano leaves
- Salt and pepper to your own taste
- 1 1/2 c. water
Directions
1
Saute onion in olive oil until golden brown.
2
Combine all other ingredients, cover and simmer until water is absorbed.
3
Makes 6 servings.
4
Category:Recipes
5
Category:Main Dish Recipes
6
Category:Shrimp Recipes
7
Category:Rice Recipes
Recipe sourced from
fandom