Photo: K8
Estimated Nutrition (whole recipe, rough)
210
Calories
12g
Protein
8g
Fat
22g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 medium onions
- 2 hard boiled eggs
- 1 cup walnuts
- 1 small can peas, drained
Directions
1
Chop onions and saute until colour changes (mixture should be slightly liquidy).
2
Process hard boiled eggs and walnuts.
3
Mash drained peas.
4
Mix all together well.
5
Category:Recipes
6
Category:Vegetarian Recipes
7
Category:Hard Boiled Egg Recipes
8
Category:Walnut Recipes
9
Category:Pea Recipes
Recipe sourced from
fandom