Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
388
Calories
19g
Protein
22g
Fat
30g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can refried beans (17 oz)
- 1/4 cup salsa picante, salsa casera or salsa roja (4 oz, Del Monte, etc)
- 1 cup diced green chilies, drained (4 oz)
- 1/3 cup shredded cheddar or Jack cheese
- tortilla chips (plain flavor)
Directions
1
mix beans, salsa and chilies in skillet.
2
Heat through. Put in serving dish.
3
top with cheese.
4
Serve with tortillas.
Recipe sourced from
fandom