Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
272
Calories
28g
Protein
15g
Fat
6g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pork chops
- canned white beans, rinsed
- canned diced tomatoes
- green chilis
Directions
1
Fry pork chops, remove to a plate.
2
Add rinsed white beans and canned diced tomatoes with green chilis to pan.
3
Cover and simmer 5 min.
4
Add back chops.
Recipe sourced from
fandom