Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
242
Calories
18g
Protein
14g
Fat
11g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cucumber, peeled, seeded and chopped
- 1 cup plain yogurt
- 1/2 tbs vinegar
- 1/2 tbs olive oil
- 1 tsp garlic, minced
- mint leaves, chopped
- salt to taste
Directions
1
Mix a finely chopped, seeded, peeled cucumber, a cup of plain yogurt, 1/2 tbs each vinegar and olive oil, a tsp minced garlic, chopped mint and salt in a bowl.
2
Serve with crackers or chopped veggies
Recipe sourced from
fandom