Photo: Cala
Estimated Nutrition (whole recipe, rough)
219
Calories
10g
Protein
8g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cucumbers
- scallions
- dill
- buttermilk
- salt and pepper to taste
Directions
1
Puree cucumbers, scallions and dill.
2
Stir in buttermilk to soup consistency.
3
Add salt and black pepper to taste.
Recipe sourced from
fandom