Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
222
Calories
23g
Protein
1g
Fat
31g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cucumber, seeded and diced
- frozen peas, thawed
- scallions, chopped
- sour cream
Directions
1
Mix diced, seeded cucumber with thawed frozen peas, chopped scallions and sour cream.
Recipe sourced from
fandom