Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
634
Calories
52g
Protein
26g
Fat
47g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Portobello mushroom caps
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 1/2 cups chicken broth
- pasta
- parsley
- Parmesan cheese.
Directions
1
Heat olive oil in a skillet.
2
On large holes of a grater, shred mushrooms into skillet.
3
Add minced garlic.
4
Saute 10 min.
5
Add chicken broth, cook 10 min. more.
6
Toss with pasta, parsley and Parmesan cheese.
Recipe sourced from
fandom