Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
443
Calories
50g
Protein
18g
Fat
18g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bread | 1 slice (30g) white | 79 |
| Garlic | 1 clove (3g) | 4 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground chicken or turkey
- 1/3 cup Parmesan cheese, grated
- 1/3 cup seasoned dried bread crumbs
- 1 teaspoon garlic, minced
- pizza sauce
- mozzarella cheese, shredded
Directions
1
Mix ground chicken or turkey, Parmesan cheese, bread crumbs and minced garlic
2
Shape into 4 pattties.
3
Cook in a little oil in a skillet, turning until cooked through.
4
Top with pizza sauce and shredded mozzarella cheese.
5
Cover, cook 1 min. to melt cheese.
6
Serve on toasted buns or English muffins.
7
Makes 4 servings
Recipe sourced from
fandom