Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
692
Calories
19g
Protein
4g
Fat
145g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons flour
- 2 Cups Julienned onions
- 1 Tablespoon Minced garlic
- 1/2 Cup pecan Pieces
- 2 Cups water
- 1 Teaspoon salt
- 1 Teaspoon cayenne pepper
- 1 Pound sweet potatoes
- 3 Tablespoons Pure cane syrup
Directions
1
Make a dark brown roux then add onions and Sauté 5 minutes.
2
Stir in garlic, pecans and water.
3
Season with salt and cayenne.
4
BringLiquid to a boil then add sweet potatoes and blend to make sauce smooth.
5
Stir in syrup and green onions.
6
Category:Cathy's Recipes
7
Category:Gravy Recipes
Recipe sourced from
fandom