Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
636
Calories
20g
Protein
9g
Fat
114g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup almond flour (try pecan flour too!)
- 4 eggs
- 2 tbsp honey
- 1 tsp vanilla
- pinch of salt
- 1/4 tsp baking soda
Directions
1
Beat eggs.
2
Add honey and vanilla and beat until smooth.
3
Add flour, salt and baking soda and mix well.
4
Cook like pancakes or use in waffle iron.
Recipe sourced from
fandom