Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
466
Calories
42g
Protein
5g
Fat
61g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb turkey, lean ground
- 28 oz tomatoes, whole, canned
- 1 cup pepper, green, bell
- 1 cup onion
- 2 cloves garlic
- 1 tsp oregano, dried
- 1 tsp pepper, black
- 1 lb pasta, spaghetti
Directions
1
Coat large skillet with nonstick spray. Preheat over high heat.
2
Add turkey and cook, stirring occasionally, for five minutes. Drain and discard fat.
3
Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper.
4
Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally.
5
Remove cover and simmer for additional 15 minutes.
6
Meanwhile, cook spaghetti in unsalted water. Drain well.
7
Serve sauce over spaghetti.
8
(For creamier sauce, give sauce a whirl in blender or food processor.)
Recipe sourced from
fandom