Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
404
Calories
37g
Protein
25g
Fat
7g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup picante sauce
- 1 cup shredded monterey Jack cheese
- 1 cup shredded cheddar cheese
- 4 eggs (I use 6)
- 1 cup sour cream
Directions
1
Pour picante sauce into spray coated 10 in pie pan.
2
sprinkle with cheeses set aside.
3
In blender or food processor mix eggs and sour cream.
4
Pour over cheeses.
5
Bake @ 375F for 20-25 minutes.
Recipe sourced from
fandom