Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
497
Calories
33g
Protein
27g
Fat
30g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 C. chopped onion
- 1/3 C. grated Parmesan
- 1 1/2 C. milk
- 3 eggs
- 3/4 C. Bisquick
- 1 C. prepared pizza sauce
- 1/4 C. grated Parmesan cheese
- 1 pkg. (3 1/2 oz) sliced pepperoni
- 1/3 C. chopped onion
- 1/2 C. green pepper
- 1 to 1 1/2 C. shredded Mozzarella cheese
Directions
1
Grease pie plate.
2
Sprinkle onion and 1/3 C. Parmesan cheese in pie plate.
3
Beat milk, eggs and baking mix 15 seconds in blender on high speed, 1 minute with wire whisk or hand beater or until smooth.
4
Pour into pie plate.
5
Bake 20 minutes.
6
Spread pizza sauce over top. Top with remaining ingredients.
7
Bake 15-20 minutes or until cheese is light brown.
8
Cool 5 minutes.
Recipe sourced from
fandom