Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
367
Calories
20g
Protein
18g
Fat
35g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can cheddar cheese soup
- 1/2 C. milk
- Dash of pepper
- 1 bag frozen broccoli, cooked
- 1 can French fried onions
Directions
1
In a 2 qt casserole dish mix soup, milk, pepper and broccoli.
2
Bake at 350 for 25 minutes. Stir.
3
Sprinkle onions over broccoli mixture.
4
Bake 5 more minutes or until onions are golden.
Recipe sourced from
fandom