Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
244
Calories
2g
Protein
14g
Fat
29g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Large green cucumbers
- 3 teaspoons Coarse salt
- 1 cup Water
- 2 tablespoons mild vinegar
- 1 teaspoon sugar
- 1/4 teaspoon Cayenne pepper
- 1 clove Garlic, finely chopped
- 1 Spring onion, finely chopped
- 3 teaspoons Toasted, crushed sesame seeds
Directions
1
Peel cucumbers thinly and cut across into thin slices.
2
Put in a bowl, sprinkle with salt and add water.
3
Soak for 15 minutes, then drain off all liquid.
4
Combine other ingredients, pour over cucumbers.
5
Mix well and serve chilled.
Recipe sourced from
fandom