Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1250
Calories
66g
Protein
53g
Fat
124g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Cups zucchini
- 1 Pound lean ground Beef
- ½ Cup chopped white onions
- 1 Teaspoon salt
- 2 Teaspoons freshly ground black pepper
- ½ Teaspoon oregano
- ¼ Cup margarine
- ¼ Cup flour
- 1 Cup grated Cheddar cheese
- 2 Cups milk
- ¼ Cup grated Parmesan cheese
Directions
1
Parboil sliced zucchini for 5 minutes.
2
Add onions and fry until limp
3
Add salt, pepper and oregano.
4
Melt margarine then add flour and milk and cook stirring until thick.
5
Add cheese.
6
Layer in buttered casserole the zucchini, hamburger and cheese sauce.
7
Repeat once more then sprinkle top with Parmesan cheese
8
Bake at 350°F for 30 minutes.
9
Category:Cathy's Recipes
10
Category:Main Dish Recipes
11
Category:Ground Beef Recipes
12
Category:Zucchini Recipes
Recipe sourced from
fandom