Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
415
Calories
7g
Protein
23g
Fat
54g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Kiwi | 1 medium (69g) | 42 |
| Tomato | 1 medium (123g) | 22 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tomato
- 1 orange, peeled and segmented
- 2 kiwis, peeled and sliced
- 1 red onion, coarsely chopped
- 1 avocado, peeled and pitted
- 1 Bunch cilantro
- 2 Jalapeno peppers
- 1 Teaspoon garlic salt
Directions
1
In a food processor, place tomato, orange, kiwis, red onion, avocado, cilantro and jalapeno peppers.
2
Process using pulse setting until finely chopped but not quite smooth.
3
Transfer to a medium bowl and garnish with garlic salt.
4
Category:Cathy's Recipes
5
Category:Dip Recipes
6
Category:Salsa Recipes
7
Category:Tomato Recipes
8
Category:Orange Recipes
9
Category:Kiwi Recipes
10
Category:Avocado Recipes
Recipe sourced from
fandom