Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
523
Calories
35g
Protein
35g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 Cup canned artichoke hearts, without oil (About four pieces, drained and chopped)
- 1/4 Cup scallion(s), Chopped
- 1 Tbsp fresh lemon juice
- 1 Tsp olive oil
- 1/2 Tsp Italian seasoning
- 1/8 Tsp black pepper
- 1/8 Tsp cayenne pepper
- 6 oz water-Packed tuna Fish, Drained, Albacore, And Flaked
- 2 Average Whole-Wheat English muffin(s), Split
- 3 Tbsp Grated Parmesan cheese
Directions
1
Preheat Broiler.
2
Combine First 8 Ingredients in a Medium-Sized Bowl. Divide TheMixture Evenly Among Muffin Halves; Sprinkle With Cheese.
3
Place on a Baking Sheet; Broil 5 Inches From Heat Until GoldenBrown, 5 Minutes.
Recipe sourced from
fandom