Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
235
Calories
26g
Protein
7g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium cucumber
- ¼ Teaspoon white pepper
- 2 Tablespoons fresh dill, chopped
- 1½ Cup mayonnaise
- ¾ Cup sour cream
- ¼ Cup green bell pepper, diced
Directions
1
Peel seed and finely dice the cucumber.
2
Using a colander, squeeze out any excess water from the cucumber chunks
3
Place in a bowl and blend well with the pepper and dill.
4
Blend in remaining ingredients and mix thoroughly.
5
Cover and chill.
6
Category:Cathy's Recipes
7
Category:Cucumber Recipes
8
Category:Dip Recipes
Recipe sourced from
fandom