Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
395
Calories
27g
Protein
30g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs
- 1/2 t pepper
- 1 T minced chives
- 2 T butter or margarine
- 1/2 lb sliced smoked salmon, cut into strips
Directions
1
Beat the eggs with the pepper until foamy.
2
Stir in the minced chives.
3
Melt the butter in a large skillet and put on med heat.
4
Pour in the egg mixture, add the smoked salmon and cook slowly, stirring until the eggs are soft cooked.
5
Makes 4 servings.
Recipe sourced from
fandom