Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
147
Calories
3g
Protein
10g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Ounces cream cheese, softened
- ½ Cup shredded carrot
- ½ Cup shredded zucchini
- 1 Tablespoon chopped parsley
- ¼ Teaspoon garlic salt
- 1 Dash freshly ground black pepper
Directions
1
Combine all ingredients and mix well.
2
Serve with party rye slices or assorted crackers.
3
Category:Cathy's Recipes
4
Category:Spread Recipes
5
Category:Cream Cheese Recipes
6
Category:Carrot Recipes
7
Category:Zucchini Recipes
Recipe sourced from
fandom