Photo: Jonathan Farber
Estimated Nutrition (whole recipe, rough)
492
Calories
22g
Protein
37g
Fat
19g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pounds ground sausage
- 2 White onions, chopped
- 2 Ounces pickled jalapeno peppers plus juice, chopped
- 2 Ounces salsa
- 8 Ounces sharp Cheddar cheese
- 12 Ounce jar [http://en.wikipedia.org/wiki/Cheez_Whiz Cheez Whiz]
- 1 Small jar Jalapeno [http://en.wikipedia.org/wiki/Cheez_Whiz Cheez Whiz]
Directions
1
Brown sausage and onion
2
Add jalapenos, cheeses and salsa.
3
Heat until well combined.
4
Serve with crackers or chips.
5
Category:Cathy's Recipes
6
Category:Sausage Recipes
7
Category:Dip Recipes
8
Category:Jalapeno pepper Recipes
9
Category:Cheese Recipes
Recipe sourced from
fandom