Photo: Cala
Estimated Nutrition (whole recipe, rough)
504
Calories
29g
Protein
10g
Fat
80g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| White Grape Juice | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 cucumbers, peeled, seeded and diced
- 24 Granny Smith apples, peeled, cored and juiced
- 1 Can frozen white grape juice concentrate
- 1 Large white onion, chopped
- 4 Large green bell peppers, seeded and chopped
- 1 Gallon sour cream
- 1 Gallon buttermilk
- ¼ Cup fresh minced parsley
- water as necessary to desired consistency
- 2 Teaspoons salt
- 2 Teaspoons freshly ground white pepper
Directions
1
Mix all ingredients together then puree.
2
Serve cold.
3
Category:Cathy's Recipes
4
Category:Soup Recipes
5
Category:Cucumber Recipes
6
Category:Apple Recipes
Recipe sourced from
fandom