Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon olive oil
- 1 Cup diced bacon
- 1 Cup chopped onion
- ½ Cup chopped carrot
- ½ Cup chopped celery
- 1 Pound white beans, soaked overnight
- 1 Cup seeded chopped tomatoes
- 3 bay leaves
- 3 thyme sprigs
- 1½ Quarts chicken broth
- 1 Teaspoon salt
- 2 Teaspoons freshly ground white pepper
- 1½ Teaspoons Cajun seasoning
- Chopped parsley for garnish
Directions
Drain beans and place in a pot with enough water to cover
Cook for 2 hours.
In a large pot, heat olive oil and bacon over medium high heat until fat begins to render
Add onion, carrots and celery and cook 5 minutes.
Drain beans and add tomatoes, bay leaves, thyme sprigs and stock
Bring to a boil, then reduce heat to low and simmer 40 minutes.
Remove thyme sprigs and bay leaves before serving.
Garnish with chopped parsley.
Category:Cathy's Recipes
Category:Soup Recipes
Category:Bacon Recipes
Category:Cannellini bean Recipes