Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
209
Calories
4g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium tomatoes sliced
- 1/2 cup olive oil
- 3 tablespoons dried oregano leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dry mustard
- 1 clove garlic crushed
- Lettuce leaves
- 4 green onions finely chopped
- 1 tablespoon snipped parsley
Directions
1
Arrange tomatoes in square glass baking dish.
2
Shake oil, vinegar, oregano, salt, pepper, mustard and garlic in tightly covered jar.
3
Pour over tomatoes then cover and refrigerate spooning dressing over tomatoes occasionally.
4
Chill 2 hours then arrange tomatoes on lettuce leaves and sprinkle with onions and parsley.
5
Drizzle with dressing.
6
Contributed by :
7
[http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
8
Category:catsrecipes
9
Category:Salad Recipes
10
Category:Tomato Recipes
Recipe sourced from
fandom