Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
437
Calories
13g
Protein
25g
Fat
47g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salad:
- 2 Cups romaine lettuce -- Torn
- 2 Medium tomatoes -- Cut in Wedges
- 1 Medium cucumber -- Peeled, Halved And Sliced
- 1/2 Medium green pepper -- Thinly Sliced
- 1/2 Medium red onion -- Cut Into Rings
- 1/2 Cup ripe olives -- Sliced
- 1/2 Cup Crumbled feta Cheese
- Lemon Dressing:
- 1/4 Cup olive oil -- Or
- 1/4 Cup canola oil
- 2 Tablespoons lemon juice
- 2 Teaspoons Dijon mustard
- 2 Cloves garlic -- Minced
- 1/2 Teaspoon sugar
- 1/2 Teaspoon Dried oregano
- 1/2 Teaspoon salt
- 1/4 Teaspoon Dried thyme
- 1/8 Teaspoon pepper
Directions
1
In a Salad Bowl, Combine The First Seven Ingredients.In a Jar With a Tight-Fitting Lid, Combine The Dressing Ingredients;Shake Well.
2
Pour Over Salad And Toss to Coat. Serve Immediately.
3
Serves: 12
Recipe sourced from
fandom