Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ Cups spicy sausage links
- ¾ Cups onions, Diced
- 6 Slices bacon
- 1½ Tsp. minced garlic
- 2 Tbsp. chicken bouillion powder (or 2 cubes, crushed)
- 1 Quart water
- 2 Medium potatoes, sliced up and then halve the slices
- 2 Cups kale leaves, sliced thinly (spinach can be substituted)
- ⅓ Cup heavy whipping cream (try fat free half-and-half)
- Parmesan cheese for garnish
Directions
Preheat oven to 300°F (150°C).
Place sausage links on a sheet pan and bake 25 minutes or until done.
Cool, then cut in slices, then halve the slices.
Put onions and bacon in a large saucepan and cook over medium heat until the onions are almost clear.
Remove bacon and crumble.
Add garlic to onions and cook one minute.
Add bouillon powder, water and potatoes.
Simmer 15 minutes.
Add bacon, sausage, kale and cream.
Simmer 4 minutes and serve.
Garnish with Parmesan cheese. Buon Appetito!
Category:Soup Recipes
Category:Potato Recipes
Category:Kale Recipes
Category:Spinach Recipes
Category:Bacon Recipes
Category:Sausage Recipes