Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1025
Calories
48g
Protein
46g
Fat
101g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 finely chopped shallot
- 40 grams of lean diced ham
- 1 teaspoon butter
- 250 grams of raw sauerkraut
- 25g flour
- 1 egg
- 1 egg yolk
- 60 g diced feta cheese
- 1 tablespoon oil
- 1 pinch each salt and pepper
Directions
1
Simmer the shallots with the ham in hot butter glaze and then put the mixture into a mixing bowl.
2
The drained sauerkraut, flour, eggs, egg yolks, add feta cheese, salt and pepper and mix all ingredients well.
3
4 balls from the dough forms, flatten and in hot oil about 4 minutes each side until golden brown.
Recipe sourced from
fandom