Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
736
Calories
60g
Protein
41g
Fat
36g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can frozen avocado dip thawed (7 3/4 oz)
- 1 cup cottage cheese
- 1/2 cup sour cream
- 1 t. lemon juice
- 1 can deviled ham (2.25 oz)
- 1 t. grated onion, optional
Directions
1
In blender or bowl, blend all ingredients until almost smooth.
2
Serve chilled dip with vegetables such as celery, carrot and cucumber sticks, radish roses, cherry tomatoes and cauliflower flowerettes, or serve with corn chips and assorted crackers.
3
Source: My Old Recipes
Recipe sourced from
fandom