Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cups packed baby spinach leaves
- 2 Cups sliced yellow summer squash
- 1 Lb. Sea scallops, rinsed and patted dry, tough tendon at sides removed
- 20 asparagus spears, tough ends snapped off, cut in 2 inch lengths, about 2 cups
- 4 Slices sweet Onion, rings separated
- 4 Slices tomato
- ⅓ Cup chopped fresh Italian parsley
- 1 Tbs. + 1 Tsp. Dry white wine or vermouth
- ½ Tsp. salt
- ¼ Tsp. Freshly ground black pepper
Directions
Preheat the oven to 425°F. Set out two rimmed baking sheets.
Tear off four 20 inch-long sheets of heavy-duty foil. Fold each piece of foil crosswise like a book, then open up. Coat one half of each sheet with olive oil cooking spray.
In the center of each sprayed half, arrange the ingredients evenly divided: spinach, summer squash, scallops, asparagus, onion, and tomato.
Sprinkle with parsley. Drizzle with vermouth or wine, and sprinkle with salt and pepper.
Fold the other side of the foil over the food. Crimp the edges tightly to seal. Place the packets on the baking sheets.
Bake until the scallops are opaque in the thickest part and the vegetables are tender, about 20 minutes.
Transfer the contents of each packet to a heated dinner plate and serve right away.