Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
250
Calories
26g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Tbsp. olive oil
- 2 Lbs. Ripe tomatoes, peeled, seeded and chopped
- 3 Tbsp. capers, drained
- 2 Tbsp. anchovies, chopped (optional I don't like anchovies, so I don't put them in)
- 1 Tbsp. garlic, chopped
- ¾ Lb. Raw shrimp, peeled
- ½ Lb. Sea scallops, halved
- 2 Tbsp. olives (kalamata) chopped, optional
- fettuccine or linguine
Directions
1
Heat oil on high heat. Add tomatoes, capers, Anchovies AndGarlic. Cook Until tomatoes Releases Their Juices AndMixture Thickens, Stir Occasionally About 10 Minutes. AddShrimp And Scallops Cook About 2 Minutes.
2
Cook pasta. Pour sauce over Pasta and serve.
Recipe sourced from
fandom