Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Asparagus | 6 spears (90g) | 27 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 salmon steaks
- 1/4 cup sugar-free maple syrup
- 10 stalks fresh asparagus
- slivered almonds for garnish
Directions
For each salmon steak, sauté in heavy fry pan in small amount of hot olive oil and 1 pat of butter until brown and then turn to brown the other side. Remove from pan and drain oil.
Return salmon to hot pan and pour 1/4 cup sugarfree maple syrup over the steaks. After a couple of minutes turn the steak again to coat the other side. Serve hot.
Prepare Sautéed Asparagus
In a fry pan, heat a small amount of olive oil. Toss in five stalks of fresh asparagus per serving and sauté until heated through. This takes less than five minutes. Garnish with slivered almonds. Serves 2
2 carbs per serving