Photo: Emiliano Vittoriosi
Pistachio crusted rack of lamb, fig and olive tapenade with orange roasted roots
30 ingredients
30 min + 1 hr
Serves 6
openrecipes
This very special cut of lamb is given a crunchy mustard and nut crust and served with honey roasted vegetables.
Estimated Nutrition (whole recipe, rough)
1384
Calories
48g
Protein
62g
Fat
164g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Dried Fig | 1 medium (50g) | 37 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large carrots
- 10 shallots
- 1 small butternut squash
- 1 orange
- 3 tbsp extra virgin olive oil
- 5 small sprigs thyme
- extra virgin olive oil
- salt and freshly ground black pepper
- 2 slices bread
- 3 dried figs
- 4 tbsp pistachios
- 1tbsp honey
- 2 tbsp butter
- 1tbsp balsamic vinegar
- 1 tsp chopped fresh thyme
- 4 tbsp roughly chopped parsley
- 3 to 4 racks of lamb
- salt and freshly ground black pepper
- 2 tsp Dijon mustard
- 8 dried figs
- 3 anchovies
- 2 tbsp chopped and pitted black olives
- 3 tbsp roughly chopped pistachios
- 1 tbsp capers
- 1 tbsp honey
- 2 tsp wholegrain mustard
- 1 orange
- 300ml/10½oz extra virgin olive oil
- freshly ground black pepper
- flat leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes